Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
27.11g
35%
Saturated Fat
10.658g
53%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
11.756g
Cholesterol
126mg
42%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.22g
Vitamin D
-
Calcium
16mg
1%
Iron
3.9mg
22%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
407
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Fat
27.11g
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Carbs
0g
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Protein
38.22g
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There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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