| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
2.255g
11%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.487g
Cholesterol
27mg
9%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.74g
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Carbs
0g
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Protein
8.09g
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| There are 86 calories in 1 ounce of boneless Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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