| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.954g
40%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
8.773g
Cholesterol
94mg
31%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.52g
Vitamin D
-
Calcium
12mg
1%
Iron
2.91mg
16%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
20.23g
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Carbs
0g
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Protein
28.52g
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| There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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