| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.919g
5%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.967g
Cholesterol
19mg
6%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 28 Aug 20 12:09 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.38g
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Carbs
0g
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Protein
6.23g
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| There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Steak:
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