| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.27g
14%
Saturated Fat
4.344g
22%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.57g
Cholesterol
89mg
30%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.94mg
11%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 28 Aug 20 12:09 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
11.27g
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Carbs
0g
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Protein
29.44g
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| There are 227 calories in 1 cup of cooked, diced Filet Mignon. |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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