Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.691g
Cholesterol
7mg
2%
Sodium
121mg
5%
Total Carbohydrate
2.59g
1%
Dietary Fiber
0.1g
0%
Sugars
0.28g
Protein
2.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hamburger Helper Rice Oriental; Hamburger Helper Beef Teriyaki
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
1.8g
Carbs
2.59g
Protein
2.38g
There are 37 calories in 1 ounce of Beef and Rice with Soy-Based Sauce (Mixture).
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 315
1 package prepared 1633

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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