Food database and calorie counter Source: Generic

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.73g
12%
Saturated Fat
2.665g
13%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
3.405g
Cholesterol
48mg
16%
Sodium
480mg
20%
Total Carbohydrate
22.09g
7%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
19.29g
Vitamin D
-
Calcium
46mg
5%
Iron
2.34mg
13%
Potassium
512mg
15%
Vitamin A
126IU
3%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork chow mein or chop suey with rice
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
7.73g
Carbs
22.09g
Protein
19.29g
There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 30% fat, 38% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 239

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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