Food database and calorie counter Source: Generic

Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.471g
7%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
1.667g
Cholesterol
127mg
42%
Sodium
261mg
11%
Total Carbohydrate
24.91g
9%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
41.07g
Vitamin D
-
Calcium
29mg
2%
Iron
3.44mg
19%
Potassium
425mg
9%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chicken Helper Chicken Teriyaki
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
5.83g
Carbs
24.91g
Protein
41.07g
There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Calorie breakdown: 17% fat, 31% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 329

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
  view more results
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