| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
40.3g
15%
Dietary Fiber
3g
11%
Sugars
1.25g
Protein
7.18g
Vitamin D
-
Calcium
14mg
1%
Iron
2.47mg
14%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
0.97g
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Carbs
40.3g
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Protein
7.18g
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| There are 197 calories in 1 small Whole Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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