Food database and calorie counter Source: Mobile User

Thomas'

100% Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (95g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
51g
17%
Dietary Fiber
7g
28%
Sugars
7g
Protein
11g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
220mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 19 02:19 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
2g
Carbs
51g
Protein
11g
There are 250 calories in a 1 bagel serving of Thomas' 100% Whole Wheat Bagels.
Calorie breakdown: 7% fat, 77% carbs, 17% protein.

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