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Thomas'

100% Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
51.00g
19%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.20mg
12%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 21 12:10 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Thomas' 100% Whole Wheat Bagels
 

Nutrition summary:

Calories
250
Fat
2g
Carbs
51g
Protein
11g
There are 250 calories in 1 bagel (95 g) of Thomas' 100% Whole Wheat Bagels.
Calorie breakdown: 7% fat, 77% carbs, 17% protein.

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