Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
509mg
21%
Total Carbohydrate
58.41g
19%
Dietary Fiber
4.4g
18%
Sugars
1.81g
Protein
10.41g
Vitamin D
-
Calcium
20mg
2%
Iron
3.58mg
20%
Potassium
189mg
5%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
1.4g
Carbs
58.41g
Protein
10.41g
There are 286 calories in 100 grams of Whole Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related Types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Bagel
Multigrain Bagel
Toasted Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Thomas' Whole Wheat Bagel
Kroger 100% Whole Wheat Bagel
Nature's Own 100% Whole Wheat Bagels
Manhattan Bagel Whole Wheat Bagels
Whole Foods Market Whole Wheat Bagel
  view more results
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