Food database and calorie counter Source: Member

Kroger

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
8.00g
Vitamin D
-
Calcium
170mg
13%
Iron
3.00mg
17%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 21 07:22 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
44g
Protein
8g
There are 190 calories in 1 bagel (95 g) of Kroger 100% Whole Wheat Bagel.
Calorie breakdown: 6% fat, 79% carbs, 14% protein.

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