Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
16.56g
6%
Dietary Fiber
1.2g
5%
Sugars
0.51g
Protein
2.95g
Vitamin D
-
Calcium
6mg
1%
Iron
1.01mg
6%
Potassium
54mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
0.4g
Carbs
16.56g
Protein
2.95g
There are 81 calories in 1 ounce of Whole Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related Types of Bagels:

Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Thomas' Whole Wheat Bagel
Kroger 100% Whole Wheat Bagel
Manhattan Bagel Whole Wheat Bagels
Nature's Own 100% Whole Wheat Bagels
Einstein Brothers Bagels Honey Whole Wheat Bagel
  view more results
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