| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
310mg
14%
Total Carbohydrate
40.85g
15%
Dietary Fiber
3.2g
11%
Sugars
5.28g
Protein
6.7g
Vitamin D
-
Calcium
16mg
1%
Iron
2.32mg
13%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: California Energy Bar
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
1.78g
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Carbs
40.85g
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Protein
6.7g
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| There are 202 calories in 1 small Wheat Bagel with Fruit and Nuts. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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