Food database and calorie counter Source: Generic

3 cups

Baby Spinach

Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
8%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
90mg
9%
Iron
2.43mg
14%
Potassium
502mg
14%
Vitamin A
8460IU
169%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Nov 09 07:35 PM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.35g
Carbs
3.27g
Protein
2.57g
There are 21 calories in 3 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Fresh Express Organic Baby Spinach
Earthbound Farm Organic Baby Spinach
Trader Joe's Baby Spinach
Dole Baby Spinach
Simple Truth Organic Baby Spinach
  view more results

Contains these Ingredients:

90 g Spinach
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