Food database and calorie counter Source: Generic

2 cups

Baby Spinach

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.3g
5%
Sugars
0.25g
Protein
1.72g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
335mg
7%
Vitamin A
281mcg
31%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:39 PM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
14
Fat
0.23g
Carbs
2.18g
Protein
1.72g
There are 14 calories in 2 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Fresh Express Organic Baby Spinach
Earthbound Farm Organic Baby Spinach
Giant Eagle Baby Spinach
Kroger Baby Spinach
Trader Joe's Baby Spinach
  view more results
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