| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.589g
Cholesterol
9mg
3%
Sodium
159mg
7%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.1g
0%
Sugars
3.08g
Protein
2.32g
Vitamin D
-
Calcium
82mg
6%
Iron
0.07mg
0%
Potassium
106mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
Last updated: 13 May 20 01:29 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.15g
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Carbs
3.17g
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Protein
2.32g
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| There are 41 calories in 100 grams of Ayran. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
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