| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.894g
14%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.232g
Cholesterol
18mg
6%
Sodium
332mg
14%
Total Carbohydrate
6.64g
2%
Dietary Fiber
0.1g
0%
Sugars
6.43g
Protein
4.84g
Vitamin D
-
Calcium
171mg
13%
Iron
0.14mg
1%
Potassium
222mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
Last updated: 13 May 20 01:29 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
86
|
|
Fat
4.5g
|
|
Carbs
6.64g
|
|
Protein
4.84g
|
| There are 86 calories in 1 cup of Ayran. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Yogurt:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
