Food database and calorie counter Source: Generic

1 cup yields

Stuffed Artichokes

Nutrition Facts
Serving Size 1 cup yields
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
1.833g
Cholesterol
2mg
1%
Sodium
244mg
10%
Total Carbohydrate
12.79g
4%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
3.49g
Vitamin D
-
Calcium
61mg
6%
Iron
1.06mg
6%
Potassium
146mg
4%
Vitamin A
143IU
3%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
3.39g
Carbs
12.79g
Protein
3.49g
There are 93 calories in 1 cup yields of Stuffed Artichokes.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 10 stuffed leaves yields serving 66
1 cup yields 93
100 g 158
1 stuffed globe 397

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Artichokes (Globe or French)
Jerusalem Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Breast
Artichokes (Globe or French, Unprepared, Frozen)
Stuffed Clams
Celery Stuffed with Cheese
Cheese Filled Stuffed Shells
  view more results

Contains these Ingredients:

14 g Bread crumbs
1 g Parsley
31 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Onions
5 g Celery
2 g Parmesan cheese (grated)
2 g Olive oil
0 g Salt
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