Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
4.605g
23%
Trans Fat
-
Polyunsaturated Fat
4.394g
Monounsaturated Fat
8.437g
Cholesterol
118mg
39%
Sodium
139mg
6%
Total Carbohydrate
40.35g
15%
Dietary Fiber
0.5g
2%
Sugars
27.21g
Protein
5.16g
Vitamin D
-
Calcium
19mg
1%
Iron
1.3mg
7%
Potassium
57mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: wheat flour turnover (Pastelillo de harina de trigo)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
347
Fat
18.68g
Carbs
40.35g
Protein
5.16g
There are 347 calories in 100 grams of Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento).
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
2 puffs 191
1 turnover 198
100 g 347

Related Types of Turnover:

Meat and Vegetable Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
  view more turnover nutritional info

Related Types of Fritters:

Matzo Fritters
Corn Fritter
Berry Fritter
Wheat Flour Fritter
Banana Fritter
Apple Fritter
  view more fritters nutritional info
Other Related Foods
Pastries

See Also:

Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Fried Dumpling
Puerto Rican Style Rice Meal Fritter (Almojabana)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
  view more results
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