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Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento)

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
2.625g
13%
Trans Fat
-
Polyunsaturated Fat
2.505g
Monounsaturated Fat
4.809g
Cholesterol
67mg
22%
Sodium
79mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0.3g
1%
Sugars
15.51g
Protein
2.94g
Vitamin D
-
Calcium
11mg
1%
Iron
0.74mg
4%
Potassium
32mg
1%
Vitamin A
93mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: wheat flour turnover (Pastelillo de harina de trigo)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
10.65g
Carbs
23g
Protein
2.94g
There are 198 calories in 1 Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento).
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
2 puffs 191
1 turnover 198
100 g 347

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Fritters:

Apple Fritter
Corn Fritter
Banana Fritter
Wheat Flour Fritter
Matzo Fritters
Berry Fritter
  view more fritters nutritional info
Other Related Foods
Pastries

See Also:

Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Fried Dumpling
Puerto Rican Style Rice Meal Fritter (Almojabana)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
  view more results
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