Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds (49.6g)

Nutrition Facts
Serving Size 1 bag (49.6 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
70mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 21 07:42 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
13g
Carbs
4g
Protein
5g
There are 150 calories in 1 bag (49.6 g) of Frito-Lay Sunflower Seeds (49.6g).
Calorie breakdown: 76% fat, 10% carbs, 13% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Seeds in Shell
Sunflower Seeds BBQ
Ranch Sunflower Seeds
Sunflower Kernels

Related Seeds from Frito-Lay:

Sunflower Seeds (60.2g)
Sunflower Seeds (53.1g)

More Products from Frito-Lay:

Chokis
Sun Puffs
Peanuts
French Onion Dip
Spicy Jalapeño Flavored Corn Chips
  view all frito-lay products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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