Food database and calorie counter Source: Member

Frito-Lay

Sunflower Kernels

Nutrition Facts
Serving Size 1 package (2 oz)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 10 12:06 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
33g
Carbs
10g
Protein
12g
There are 380 calories in 1 package (2 oz) of Frito-Lay Sunflower Kernels.
Calorie breakdown: 77% fat, 10% carbs, 12% protein.

Related Sunflower Seeds from Frito-Lay:

Ranch Sunflower Seeds
Sunflower Seeds BBQ
Sunflower Seeds in Shell
Sunflower Seeds (49.6g)

Related Seeds from Frito-Lay:

Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)

More Products from Frito-Lay:

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Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info
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