Food database and calorie counter Source: Mobile User

Frito-Lay

Ranch Sunflower Seeds

Nutrition Facts
Serving Size 1 package (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1850mg
80%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 12 01:28 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in 1 package (30 g) of Frito-Lay Ranch Sunflower Seeds.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Seeds in Shell
Sunflower Kernels
Sunflower Seeds BBQ
Sunflower Seeds (49.6g)

Related Seeds from Frito-Lay:

Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)

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Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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