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Frito-Lay

Sunflower Seeds in Shell

Nutrition Facts
Serving Size 1 package (95 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 12 06:00 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Frito-Lay Sunflower Seeds in Shell Frito-Lay Sunflower Seeds in Shell

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in 1 package (95 g) of Frito-Lay Sunflower Seeds in Shell.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

Sunflower Kernels
Sunflower Seeds (49.6g)
Sunflower Seeds BBQ
Ranch Sunflower Seeds

Related Seeds from Frito-Lay:

Sunflower Seeds (53.1g)
Sunflower Seeds (60.2g)

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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