Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds in Shell

Nutrition Facts
Serving Size: 1 package (95g)
 
Amount Per Serving
Calories from Fat 135
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 20%
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Last updated: 19 Feb 08 02:01 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in a 1 package serving of Frito-Lay Sunflower Seeds in Shell.
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Sunflower Seeds from Frito-Lay:

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Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
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Dry Roasted Hulled Sunflower Seeds
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  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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