Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Whole Milk Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
23%
Iron
0.12mg
1%
Potassium
380mg
8%
Vitamin A
66mcg
7%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
7.96g
Carbs
11.42g
Protein
8.5g
There are 149 calories in 1 cup of Whole Milk Plain Yogurt.
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Stonyfield Farm Organic Greek Plain Whole Milk Yogurt
Dannon Whole Milk Yogurt Plain
Plain Yogurt (Skim Milk)
Mountain High Original Whole Milk Yoghurt Plain
  view more results
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