Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
7.79g
12%
Saturated Fat
4.91g
25%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.205g
Cholesterol
24mg
8%
Sodium
159mg
7%
Total Carbohydrate
33.15g
11%
Dietary Fiber
0g
0%
Sugars
33.15g
Protein
11.86g
Vitamin D
-
Calcium
412mg
41%
Iron
0.17mg
1%
Potassium
527mg
15%
Vitamin A
251IU
5%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
247
Fat
7.79g
Carbs
33.15g
Protein
11.86g
There are 247 calories in 1 cup of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 101
1 8 oz container 229
1 cup (8 fl oz) 247

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Whole Milk Frozen Yogurt
  view more results
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