| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
4.91g
25%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.205g
Cholesterol
24mg
8%
Sodium
159mg
7%
Total Carbohydrate
33.15g
12%
Dietary Fiber
0g
0%
Sugars
33.15g
Protein
11.86g
Vitamin D
-
Calcium
412mg
32%
Iron
0.17mg
1%
Potassium
527mg
11%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
7.79g
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Carbs
33.15g
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Protein
11.86g
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| There are 247 calories in 1 cup of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie breakdown: 28% fat, 53% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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