Food database and calorie counter

Protein in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Yogurt

Prot(g)

Low Fat Yogurt (1 cup serving)

Plain 12.86
Vanilla 12.08
Fruit 10.71

Nonfat Yogurt (1 cup serving)

Plain 14.04
Vanilla 12.54
Fruit 10.78

Regular Yogurt (1 cup serving)

Plain 8.50
Vanilla 11.86
Fruit 10.49

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 5.76
Chocolate 5.22
Flavored 5.22
Nonfat Flavored 8.18

Other Types of Yogurt

(1 cup serving)
Prot(g)
Fruit and Nuts Yogurt 11.05
Soy Yogurt 9.17
Tofu Yogurt 9.17

Popular Brands of Yogurt

Prot(g)

Yoplait (6 oz container serving)

Light Fat Free Yogurt 5.00
Light Thick and Creamy Yogurt 5.00
Original 99% Fat Free Strawberry Banana Yogurt 5.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 5.00

Dannon (6 oz container serving)

Light & Fit Yogurt 5.00
Fruit on the Bottom Yogurt - Strawberry 6.00
Creamy Fruit Blends - Raspberry 7.00

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.8g
6%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
45%
Iron
0.20mg
1%
Potassium
573mg
16%
Vitamin A
125IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.