Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrate
18.82g
7%
Dietary Fiber
0g
0%
Sugars
18.82g
Protein
14.04g
Vitamin D
-
Calcium
488mg
38%
Iron
0.22mg
1%
Potassium
625mg
13%
Vitamin A
5mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
137
Fat
0.44g
Carbs
18.82g
Protein
14.04g
There are 137 calories in 1 cup of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Great Value Fat Free Plain Nonfat Yogurt
Great Value Plain Nonfat Yogurt
Nancy's Nonfat Plain Yogurt
My Essentials Nonfat Plain Yogurt
Fresh & Easy Nonfat Greek Yogurt Plain
  view more results
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