Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Nonfat Plain Yogurt

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 4
Calories 137
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.12g  
Cholesterol 5mg 2%
Sodium 189mg 8%
Potassium 625mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 0g 0%
  Sugars 18.82g  
Protein 14.04g  
Vitamin A 0% Vitamin C 4%
Calcium 49% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 137 calories in 1 cup of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

245 g Plain yogurt (skim milk)
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