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Vitamins in Bananas

The favorite choice for the term "Bananas" is 1 medium Banana which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Banana Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 extra small 1 - 1 12
1 small 1 - 1 15
1 medium 2 1 2 17
1 large 2 1 2 20
1 extra large 2 1 2 22

Standard Banana Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 oz - - - 4
100 grams 1 - 1 14
1 cup sliced 2 1 2 22
1 cup mashed 3 1 3 33

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Baked Banana 2 1 - 21
1 Fried Red Banana 2 1 - 10
1 Banana Fritter 2 1 - 2
1 Chocolate Covered Banana with Nuts 7 3 - 14
1 oz Banana Chips 2 - - 3
1 slice Banana Bread 5 1 6 2
1 piece Banana Cream Pie 8 11 7 4
1 oz Banana Pudding - 2 - -
1 Banana Nut Muffin 15 2 - -

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.95g
9%
Dietary Fiber
3.1g
12%
Sugars
14.43g
Protein
1.29g
Vitamin D
-
Calcium
6mg
1%
Iron
0.31mg
2%
Potassium
422mg
12%
Vitamin A
76IU
2%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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