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Vitamins in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Granola 12 3 - 2
Lowfat Granola 11 2 - 5
Lowfat Granola with Raisins 7 2 - 4
Granola Cereal 14 5 - 1

Granola Bars

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Popular Types of Granola Bars

Nonfat Granola Bar 10 - - 1
Lowfat Oats, Fruit and Nuts Granola Bar 8 1 - -
Granola Bar with Rice Cereal 4 1 - 3
Oats, Sugar, Raisins and Coconut Granola Bar 8 3 - 1
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 6 2 - -

Soft Granola Bars

Soft Granola Bar 4 3 - -
Soft Raisin Granola Bar 6 4 - -
Soft Chocolate Chip Granola Bar 6 4 - -
Soft Nut and Raisin Granola Bar 3 2 - -
Soft Peanut Butter and Chocolate Chip Granola Bar 3 2 - -
Soft Peanut Butter Granola Bar 3 2 - -
Chocolate Coated Soft Chocolate Chip Granola Bar 5 4 - -
Chocolate Coated Soft Peanut Butter Granola Bar 3 4 - -

Hard Granola Bars

Hard Granola Bar 4 2 1 -
Hard Almond Granola Bar 3 1 - -
Hard Chocolate Chip Granola Bar 4 2 - -
Hard Peanut Butter Granola Bar 3 1 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 medium Granola Cookie 2 1 - -
1/2 cup Homemade Granola 14 5 - 1

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
13%
Dietary Fiber
3.8g
15%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
6%
Vitamin A
516IU
10%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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