Food database and calorie counter Source: USDA

1 cup

Tofu Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.679g
3%
Trans Fat
-
Polyunsaturated Fat
2.665g
Monounsaturated Fat
1.048g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
41.82g
15%
Dietary Fiber
0.5g
2%
Sugars
3.25g
Protein
9.17g
Vitamin D
-
Calcium
309mg
24%
Iron
2.78mg
15%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
4.72g
Carbs
41.82g
Protein
9.17g
There are 246 calories in 1 cup of Tofu Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 246

Related Types of Soy Yogurt:

Silk Live Blueberry Soy Yogurt
Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Plain Soy Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info
Other Related Foods
Tofu

See Also:

Yogurt
Chocolate Frozen Tofu Dessert
Mayonnaise (made with Tofu)
Frozen Yogurt
Yogurt Dressing
  view more results
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