| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.107g
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
42.88g
16%
Dietary Fiber
0g
0%
Sugars
42.85g
Protein
12.54g
Vitamin D
-
Calcium
436mg
34%
Iron
0.2mg
1%
Potassium
559mg
12%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
0.39g
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Carbs
42.88g
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Protein
12.54g
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| There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
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