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Cholesterol in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 390 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

Cholesterol(mg)
1 oz boneless 66
2 oz boneless 132
3 oz boneless 198
1 lb 1057

Other Popular Types of Squid

(1 cup serving)
Cholesterol(mg)
Broiled Baked Squid 393
Fried Breaded Squid 378
Steamed or Boiled Squid 374
Canned Squid 501

Other Common Suggestions

(1 oz serving)
Cholesterol(mg)
Dried Squid 250
Pickled Squid 63
Octopus 14

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp
Seafood

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.16mg
6%
Potassium
416mg
9%
Vitamin A
57mcg
6%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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