Food database and calorie counter

Protein in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Roast Beef

Prot(g)

Regular Roast Beef

1 thin slice 5.44
1 medium slice 10.88
1 thick slice 16.32
4 oz 29.38
1/2 cup diced 17.36

Lean Roast Beef

1 thin slice 5.95
1 medium slice 11.89
1 thick slice 17.84
4 oz 32.11
1/2 cup diced 18.97

Roast Beef Sandwiches

Prot(g)
Roast Beef Sandwich 26.85
Roast Beef Sandwich with Gravy 30.04
Roast Beef Sandwich with Cheese 32.23
Roast Beef Sandwich with Bacon and Cheese Sauce 39.84
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 28.66

Other Popular Types of Roast Beef

Prot(g)
1/4 cup Roast Beef Spread 8.70
1/2 cup Canned Roast Beef 18.03

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.27g
11%
Saturated Fat
2.862g
14%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
3.089g
Cholesterol
32mg
11%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.88g
Vitamin D
-
Calcium
3mg
0%
Iron
1.03mg
6%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.