Food database and calorie counter

Protein in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
Prot(g)
95% Lean Ground Beef 24.19
90% Lean Ground Beef 22.60
85% Lean Ground Beef 21.01
80% Lean Ground Beef 19.40
75% Lean Ground Beef 17.81
70% Lean Ground Beef 16.22

Beef Patties

Prot(g)

Lean Ground Beef Patties

1 small patty 17.36
1 medium patty 21.70
1 large patty 28.85

Breaded Ground Beef Patties

1 small patty 13.52
1 medium patty 16.86
1 large patty 22.53

Other Common Suggestions

Prot(g)
3 oz cooked Ground Beef 21.29
1 lb Ground Beef Hamburger 77.61

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak
Beef

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 serving ( 4 oz )
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.65g
9%
Saturated Fat
2.542g
13%
Trans Fat
0.385g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.431g
Cholesterol
70mg
23%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.19g
Vitamin D
-
Calcium
10mg
1%
Iron
2.69mg
15%
Potassium
391mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.