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Fat in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Roast Beef

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Roast Beef

1 thin slice - 1.55 0.13 1.43 3.64
1 medium slice - 3.09 0.26 2.86 7.27
1 thick slice - 4.63 0.40 4.29 10.91
4 oz - 8.34 0.71 7.73 19.64
1/2 cup diced - 4.93 0.42 4.57 11.60

Lean Roast Beef

1 thin slice - 0.74 0.06 0.68 1.79
1 medium slice - 1.48 0.12 1.36 3.58
1 thick slice - 2.23 0.18 2.03 5.37
4 oz - 4.00 0.32 3.66 9.66
1/2 cup diced - 2.37 0.19 2.16 5.71

Roast Beef Sandwiches

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Roast Beef Sandwich - 5.35 1.06 5.08 13.49
Roast Beef Sandwich with Gravy - 6.17 1.13 6.06 15.50
Roast Beef Sandwich with Cheese - 3.66 3.50 9.03 18.00
Roast Beef Sandwich with Bacon and Cheese Sauce - 11.11 3.10 10.91 28.29
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread - 8.13 8.12 6.76 25.22

Other Popular Types of Roast Beef

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup Roast Beef Spread - 3.19 0.24 3.65 9.28
1/2 cup Canned Roast Beef - 3.69 0.34 3.36 8.87

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.27g
11%
Saturated Fat
2.862g
14%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
3.089g
Cholesterol
32mg
11%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.88g
Vitamin D
-
Calcium
3mg
0%
Iron
1.03mg
6%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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