The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters)
which has about 21 grams of protein.
The amount of protein for a variety of types and serving sizes of Turkey is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
2 oz
Popular Pick:| Serving Size | 3 oz |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.179g
1%
Trans Fat
0.011g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.094g
Cholesterol
53mg
18%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
9mg
1%
Iron
1mg
6%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Turkey:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
