Food database and calorie counter

Protein in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turkey

Prot(g)

Turkey Breast Meat

2 oz 13.95
3 oz 20.92
4 oz 27.90
1 slice (97% Fat Free) 5.85

Ground Turkey

1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
3 oz 22.79
1 cup 34.46

Sliced Turkey

1 thin slice 4.05
1 medium slice 8.09
1 thick slice 12.14

Other Types of Turkey

(3 oz serving)
Prot(g)
Dark Turkey Meat 17.40
Light Turkey Meat 20.57
Turkey Breast Meat and Skin 18.62
Turkey Drumstick 17.41
Turkey Sausage 15.98
Turkey Thigh 7.84
Turkey Wing 15.48

Other Common Suggestions

Prot(g)
1 cup Canned Turkey 31.97
6 Turkey Nuggets 25.64
1 Turkey Burger 19.00
1 Turkey Breast Sandwich 18.00
1 Turkey Sandwich with Spread 28.74

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.179g
1%
Trans Fat
0.011g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.094g
Cholesterol
53mg
18%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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