Food database and calorie counter

Protein in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turkey


Turkey Breast Meat

2 oz 13.95
3 oz 20.92
4 oz 27.90
1 slice (97% Fat Free) 5.85

Ground Turkey

1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
3 oz 22.79
1 cup 34.46

Sliced Turkey

1 thin slice 4.05
1 medium slice 8.09
1 thick slice 12.14

Other Types of Turkey

(3 oz serving)
Dark Turkey Meat 17.40
Light Turkey Meat 20.57
Turkey Breast Meat and Skin 18.62
Turkey Drumstick 17.41
Turkey Sausage 15.98
Turkey Thigh 7.84
Turkey Wing 15.48

Other Common Suggestions

1 cup Canned Turkey 31.97
6 Turkey Nuggets 25.64
1 Turkey Burger 19.00
1 Turkey Breast Sandwich 18.00
1 Turkey Sandwich with Spread 28.74

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 5
Calories 94
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.094g  
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.92g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%


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