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1/2 cup diced

Roast Beef

Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
4.565g
23%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
4.928g
Cholesterol
51mg
17%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.36g
Vitamin D
-
Calcium
5mg
0%
Iron
1.65mg
9%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Roast Beef
 

Nutrition summary:

Calories
179
Fat
11.6g
Carbs
0g
Protein
17.36g
There are 179 calories in a 1/2 cup of diced Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Sam's Choice Slow Cooked Beef Pot Roast
Kirkland Signature Classic Roast Beef Top Round
Albertsons Sliced Roast Beef
Boar's Head Oven Roasted Choice Beef Top Round
Tyson Foods Deli Slices Roast Beef
  view more results
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