Food database and calorie counter

Vitamins in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Rice

Iron Calcium Vitamin A Vitamin C
Vitamin D

White Rice (1 cup cooked)

Instant White Rice 4.83 22 - - -
Regular White Rice 3.00 25 - - -
Short-Grain White Rice 2.72 2 - - -
Medium-Grain White Rice 2.77 6 - - -
Long-Grain White Rice 1.90 16 - - -

Brown Rice (1 cup cooked)

Instant Brown Rice 1.75 42 - - -
Regular Brown Rice 1.61 38 - - -
Medium-Grain Brown Rice 1.03 20 - - -
Long-Grain Brown Rice 0.82 20 - - -

Fried Rice (1 cup cooked)

Regular Fried Rice 28.15 385 425 34.4 -
Fried Rice with Beef 29.62 380 420 30.0 -
Fried Rice with Chicken 26.50 381 422 30.1 -
Fried Rice with Pork 26.42 400 420 30.0 -
Fried Rice with Shrimp 29.64 565 403 40.3 -
Fried Rice without Meat 24.91 358 430 43.0 -
Chinese Fried Rice 2.48 34 38 3.7 -

Other Varieties of Rice

(1 cup cooked)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Brown and Wild Rice 4.24 87 218 - -
Creamed Rice 4.17 195 73 0.9 -
Dirty Rice 41.69 278 4771 27.8 -
Flavored Brown Rice 6.87 128 256 - -
Mexican Rice 2.33 59 22 22.7 -
Rice Pilaf 18.74 184 536 6.7 -
Spanish Rice 27.68 687 150 233.9 -
Sticky Rice 0.24 3 - - -
Sweet Rice 3.39 30 - - -
White and Wild Rice 11.94 110 244 - -
Yellow Rice 10.45 109 - 7.0 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Rice with Beans 20.47 428 368 - -
Rice with Beans and Chicken 28.48 492 1103 4.5 -
Rice with Beans and Pork 26.85 500 428 1.4 -
Rice with Beans and Tomatoes 23.24 515 389 26.3 -
Rice with Peas 5.18 52 246 8.2 -
Rice with Raisins 8.30 92 - 1.3 -
Rice with Vegetables 2.60 47 363 14.8 -

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.08g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.