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Vitamins in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Rice

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

White Rice (1 cup cooked)

Instant White Rice 16 1 - -
Regular White Rice 10 2 - -
Short-Grain White Rice 15 - - -
Medium-Grain White Rice 15 1 - -
Long-Grain White Rice 11 2 - -

Brown Rice (1 cup cooked)

Instant Brown Rice 5 2 - -
Regular Brown Rice 5 2 - -
Medium-Grain Brown Rice 6 2 - -
Long-Grain Brown Rice 5 2 - -

Fried Rice (1 cup cooked)

Regular Fried Rice 15 4 - 6
Fried Rice with Beef 16 4 - 5
Fried Rice with Chicken 14 4 - 5
Fried Rice with Pork 14 4 - 5
Fried Rice with Shrimp 16 6 - 7
Fried Rice without Meat 13 3 - 7
Chinese Fried Rice 71 18 31 31

Other Varieties of Rice

(1 cup cooked)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Brown and Wild Rice 3 1 - -
Creamed Rice 10 9 - 1
Dirty Rice 20 2 - 4
Flavored Brown Rice 5 2 - -
Mexican Rice 48 22 33 143
Rice Pilaf 13 2 - 1
Spanish Rice 17 8 - 44
Sticky Rice 1 - - -
Sweet Rice 11 2 - -
White and Wild Rice 9 2 - -
Yellow Rice 9 2 - 2

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Rice with Beans 32 12 - -
Rice with Beans and Chicken 25 8 - 1
Rice with Beans and Pork 25 8 - -
Rice with Beans and Tomatoes 27 11 - 9
Rice with Peas 14 2 - 6
Rice with Raisins 13 3 - 1
Rice with Vegetables 9 3 - 15

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

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Nutrition Facts
Serving Size: 1 cup, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

     
 

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