Food database and calorie counter Source: Generic

1 cup

Rice Pilaf

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
6.67g
10%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
0%
Sodium
781mg
33%
Total Carbohydrate
44.43g
15%
Dietary Fiber
1.2g
5%
Sugars
1.22g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
2.31mg
13%
Potassium
109mg
3%
Vitamin A
256IU
5%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Suzi Wan Sweet'n Sour Rice
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
6.67g
Carbs
44.43g
Protein
4.26g
There are 258 calories in 1 cup of Rice Pilaf.
Calorie breakdown: 24% fat, 70% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 258

Related Types of Pilaf:

Wheat Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Kashi 7 Whole Grain Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  view more rice nutritional info

See Also:

Near East Original Rice Pilaf Mix
Chili's Rice Pilaf
Rice-A-Roni Rice Pilaf
Uncle Ben's Ready Rice Rice Pilaf
Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf
  view more results

Contains these Ingredients:

47 g White rice (long-grain, enriched)
14 g Mushrooms (drained solids, canned)
16 g Onions (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
120 g Water
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