Food database and calorie counter Source: Generic

1 cup cooked

White and Wild Rice

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 32
Calories 188
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
Brown and Wild Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
Other Related Foods

See Also:

Vigo White & Wild Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Campbell's Chunky Beef with White & Wild Rice Soup
Schwan's White Meat Chicken & Wild Rice Soup
Campbell's Classic Chicken with White & Wild Rice Soup
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water
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