Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
53.18g
18%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
6mg
1%
Iron
2.77mg
15%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
242
Fat
0.39g
Carbs
53.18g
Protein
4.43g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Cooked).
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

Sticky Rice
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Short-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Long-Grain, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, Enriched)
  view more results

Used in these Member Recipes:

Rice Pudding II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.