Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 108
Calories 329
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.435g 12%
  Polyunsaturated Fat 3.372g  
  Monounsaturated Fat 5.201g  
Cholesterol 105mg 35%
Sodium 598mg 25%
Potassium 248mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.39g  
Protein 12.45g  
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 14%
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 329

Related Types of Fried Rice:

Meatless Fried Rice
Fried Rice
Beef Fried Rice
Pork Fried Rice
Shrimp Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Pagoda Express Chicken Fried Rice
Tai Pei Chicken Fried Rice
Trader Joe's Chicken Fried Rice
Birds Eye Chicken Fried Rice
P.F. Chang's Chicken Fried Rice
  view more results

Contains these Ingredients:

123 g White rice (long-grain, cooked)
14 g Chicken breast meat (broilers or fryers, roasted, cooked)
15 g Bamboo shoots
1 g Garlic
6 g Scallions or spring onions
7 g Green peas (frozen)
5 g Soy sauce (shoyu)
20 g Egg (whole)
8 g Peanut oil
1 g Salt
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