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Vitamins in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Instant White Rice 16 1 - -
Regular White Rice 10 2 - -
Long-Grain White Rice 11 2 - -
Medium-Grain White Rice 15 1 - -
Short-Grain White Rice 15 - - -
White and Wild Rice 9 2 - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
White Rice with Pasta 11 2 - 1
White Rice with Tomato Sauce 15 3 - 9
Sticky Rice 1 - - -
Boil-in-Bag White Rice 10 - - -

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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