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Vitamins in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Couscous

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/4 cup 0.15 3 - - -
1/2 cup 0.30 6 - - -
1 cup 0.60 13 - - -
1 oz 0.11 2 - - -
100 grams 0.38 8 - - -

Other Types of Couscous

(1/4 cup dry serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Organic Whole Wheat Couscous - - - - -
Tri-Colored Couscous - - - - -
Lemon Spinach Couscous - - - - -
Roasted Garlic & Olive Oil Couscous - - - - -
Wild Forest Mushroom Couscous - - - - -

Foods related to Couscous:

Brown Rice Goulash Pasta Quinoa
Rice

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
36.46g
13%
Dietary Fiber
2.2g
8%
Sugars
0.16g
Protein
5.95g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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