| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
0%
Sodium
761mg
33%
Total Carbohydrate
30.08g
11%
Dietary Fiber
1.5g
5%
Sugars
0.44g
Protein
3.52g
Vitamin D
-
Calcium
12mg
1%
Iron
0.58mg
3%
Potassium
96mg
2%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
3.91g
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Carbs
30.08g
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Protein
3.52g
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| There are 169 calories in 1 cup of cooked Brown and Wild Rice. |
| Calorie breakdown: 21% fat, 71% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Wild Rice:
See Also:
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