Food database and calorie counter Source: Generic

1 cup cooked

Brown and Wild Rice

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 35
Calories 169
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 1.232g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 96mg  
Total Carbohydrate 30.08g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.44g  
Protein 3.52g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods

See Also:

Minute Ready to Serve Brown & Wild Rice
Uncle Ben's Brown & Wild Rice
Minute Brown & Wild Rice
Bob's Red Mill Brown & Wild Rice
Sidekicks Brown & Wild Rice with Roasted Garlic
  view more results

Contains these Ingredients:

26 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
114 g Water
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