Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.621g
Cholesterol
0mg
0%
Sodium
724mg
31%
Total Carbohydrate
47.15g
17%
Dietary Fiber
6.5g
23%
Sugars
1.89g
Protein
11.3g
Vitamin D
-
Calcium
108mg
8%
Iron
4.85mg
27%
Potassium
643mg
14%
Vitamin A
81mcg
9%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
8.05g
Carbs
47.15g
Protein
11.3g
There are 304 calories in 1 cup of Rice with Beans and Tomatoes.
Calorie breakdown: 24% fat, 62% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 304

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Amy's Kitchen Burrito with Black Beans Rice & Tomatoes
Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese)
Red Beans and Rice
Rice with Beans
Rice with Beans and Chicken
  view more results
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