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Protein in Plums

The favorite choice for the term "Plums" is 1 Plum which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Plums is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Plums

1/2 Plum 0.23
1 Plum 0.46
1/2 cup sliced 0.58
1 cup sliced 1.16
1 oz 0.20

Other Popular Types of Plums

(1 cup serving)
Cooked Plums 0.93
Plums in Water Pack 0.97
Plums in Juice Pack 1.29
Plums in Light Syrup 0.93
Plums in Heavy Syrup 0.93
Plums in Extra Heavy Syrup 0.94

Other Common Suggestions

1 Pickled Plum 0.13
1 cup Plum Cobbler 4.95
1 piece Plum Pie 4.19
1 slice Plum Pudding 1.77
1 tbsp Plum Sauce 0.17

Foods related to Plums:

Apples Bananas Nectarines Oranges
Peaches Pears Dried Fruit Fruit

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Nutrition Facts
Serving Size: 1 fruit (2-1/8" dia)
Amount Per Serving
Calories from Fat 2
Calories 30
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 104mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.9g 4%
  Sugars 6.55g  
Protein 0.46g  
Vitamin A 5% Vitamin C 10%
Calcium 0% Iron 1%


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