Food database and calorie counter Source: USDA

1 oz

Plums

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.4g
1%
Sugars
2.81g
Protein
0.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
45mg
1%
Vitamin A
5mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
13
Fat
0.08g
Carbs
3.24g
Protein
0.2g
There are 13 calories in 1 ounce of Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Oranges
Raspberries
Apples
Peaches
Bananas
  view more fruit nutritional info

See Also:

Plum
Fresh & Easy Red Plums
Kirkland Signature Dried Pitted Plums
Sunsweet Dried Pitted Prunes (Package)
Stop & Shop Pluot
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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